Meditation: Mindfulness & Calm 6.4.3

Unisolus – Freeware – iOS
out of 631 votes

The Lojong app offers a comprehensive meditation program that can help individuals reduce anxiety, improve daily life, and cultivate emotional intelligence and balance. With its extensive collection of guided practices, animated videos, and inspirational quotes, this app provides a valuable resource for those seeking relaxation and stress reduction through mindfulness.

By dedicating just a few minutes a day to the practices offered in Lojong, users can experience a multitude of benefits. These include relief from anxiety, improved focus and productivity, better sleep quality, and enhanced relationships. The app's diverse range of meditations are designed to develop mindfulness, concentration, focus, and compassion while also helping users reduce the impact of stress, insomnia, and anxiety.

One standout feature of the Lojong app is its Sleep Well program, which offers a variety of meditations specifically tailored to improve sleep quality. Additionally, the app provides ambient sounds that promote relaxation and more restful nights. This feature is especially beneficial after challenging days when restful sleep is needed.

Lojong is an ideal mindfulness app for beginners as it provides exercises to help control anxiety, relieve stress, improve focus and sleep, and live a happier, calmer, and more focused life. It also offers free access to a gratitude journal and several mind-training programs. Premium users gain additional benefits such as full access to hundreds of guided meditation practices that can be downloaded for offline use, the ability to create personalized meditation playlists, and support for individuals who cannot afford a subscription.

The Lojong app is highly recommended as it has been developed with love and compassion by instructors, therapists, and mental health experts who want to provide accessible resources to as many people as possible. Its compatibility with Apple Health Kit ensures that users can seamlessly integrate their meditation practice with their overall wellness goals.

For more information on privacy policy and terms of use, please visit: https://lojongapp.com/privacy/

Overview

Meditation: Mindfulness & Calm is a Freeware software in the category Home & Hobby developed by Unisolus.

The latest version of Meditation: Mindfulness & Calm is 6.4.3, released on 03/02/2024. It was initially added to our database on 10/28/2023.

Meditation: Mindfulness & Calm runs on the following operating systems: iOS.

Users of Meditation: Mindfulness & Calm gave it a rating of 5 out of 5 stars.

FAQ

What is 'Meditation: Mindfulness & Calm'?

It is a guided meditation app designed to help users practice mindfulness and achieve a sense of calm.

How can I benefit from using this app?

Using the app can help reduce stress, improve focus, enhance emotional wellbeing, and promote relaxation.

Is the app suitable for beginners?

Yes, the app is designed for users of all levels, including beginners.

What types of meditation techniques are included in the app?

The app includes various techniques such as guided imagery, body scanning, focused breathing, and loving-kindness meditation.

Can I use the app offline?

Yes, users can download sessions for offline use.

Is there a subscription fee for the app?

The app offers both free and premium subscription options for access to additional content.

Will I need any special equipment to use the app?

No special equipment is needed; just a device to access the app and a quiet space to meditate.

Can I track my meditation progress with this app?

Yes, the app includes features for tracking your meditation sessions and progress over time.

Is my personal information secure with Unisolus?

Yes, Unisolus takes data privacy seriously and implements security measures to protect user information.

Are there community features within the app?

Yes, the app includes community features where users can share experiences and join group meditations.

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